RP/I synth done Long Wet Reflux style is the way to go.
There are MBRP and I2 extraction threads everywhere.
For pseudo ... pick your poison. The FAQ is full of pill extraction techniques.
Do a search on LWR, and/or search for Wareami's posts.
InfoNut
(The previous opinion is that of a complete newbie, and does not reflect the views of management, the pope, or rational people anywhere.